Blog – TONYA WINCHESTER https://tonyawinchester.com Personal and Executive Coach Fri, 02 Apr 2021 12:06:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://tonyawinchester.com/wp-content/uploads/2021/03/cropped-fav-32x32.png Blog – TONYA WINCHESTER https://tonyawinchester.com 32 32 YOU ARE STRONGER – MY STORY https://tonyawinchester.com/you-are-stronger-my-story/ Thu, 18 Feb 2021 18:37:21 +0000 https://tonyawinchester.com/2021/02/18/post-number-three-lorem-ipsum-dolor-sit-amet/ You are stronger than you probably ever imagined. “We never know how strong we are until being strong is the only option.”

People want to work with me because I make them feel like they can overcome anything. I give them hope and a vision for their future. It’s who I am and always have been.

If there was a role for Chief Encourager, I would have it on lock! I would easily have at least 50 people from my current organization endorse and recommend me for that role. Heck, they probably won’t even need me to ask because they will instinctively know that that is the perfect gig for me.

Sadly, no such role exists…yet. But maybe it should and maybe it can. The fact is that so many people are always second guessing themselves and not sure how to move forward. So many things hold people back from what their heart desires. It could be something a family member said during childhood like “You’ll never amount to anything” or “Girls should be seen and not heard” or “Pretty girls don’t have to be smart” or something a manager/supervisor said to you like calling you dumb or stupid or whatever lie somebody somewhere told you that you still believe. Often times, people that discount their abilities just need one person to encourage them, to believe in them and cheer them on…to give them permission to go for it unapologetically and authentically. That’s me all day long and it can be exhausting!

So, I decided to start my own company, No Limits, LLC, to reach more people with my coaching and my teaching.

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FROM TRIALS TO TRIUMPH https://tonyawinchester.com/from-trials-to-triumph/ Thu, 04 Feb 2021 16:05:15 +0000 https://tonyawinchester.com/2021/02/16/post-number-one-lorem-ipsum-dolor/ When my husband was in the hospital awaiting a heart transplant (more later about this on the podcast), I lived by the following life rules to help me cope and do all the things needed for our little family to persevere.

  • Each morning, I made the conscious decision to persevere in spite of whatever would happen that day and there was so much happening all of the time that I could not predict nor prepare for in advance.
  • I wore a jogging suit every day to the hospital. I had only one at the time and washed it nightly. It took the guesswork out of what I was going to wear and it was comfortable…a two-fer!
  • I made a playlist of all up beat mostly Christian songs to help me stay faithful and positive throughout the day. I never knew what I would find when I arrived at the hospital after dropping the boys at school and daycare. A positive frame of mind was a necessity to build up my endurance. I would listen to this playlist as I drove the boys each morning and then I’d crank it up on my iPhone earbuds as I parked in the deck and walked what seemed like miles underground to Duke University Hospital.
  • I asked for help which was challenging. More often than not, I did not know what to ask for and was grateful when someone just showed up with cash or food or sent a card. When I did ask for help, I did not always receive help. Some people did not know how to help but others knew instinctively what I would need and were there before I could ask. Let’s just say, in times like this you find out who your true friends are.
  • I took one moment at a time. I could not afford to worry about tomorrow or even later in the day. I dealt with each moment as it happened in real time. The only decisions I made in advance dealt with the boys and how they would get home from school or what they ate and wore.
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FINDING MY WHY…and how a stranger helped me https://tonyawinchester.com/finding-my-whyand-how-a-stranger-helped-me/ Thu, 26 Mar 2020 18:35:50 +0000 https://tonyawinchester.com/2021/02/18/post-number-two-lorem-ipsum-dolor/ I had already begun reading “Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team” by Simon Sinek when I met one of the most curious people ever. She was new to my team and I was charged with training her since we were the only ones on the east coast. I had interviewed her and instantly liked her and connected on LinkedIn. Once the training began, I was sure we would be friends. The more I talked with her the more I learned because she asked really thoughtful and inquisitive questions…questions that struck straight to the core of the topic. I gave her my best and helped her ramp up as quickly as possible. I wanted her to be successful and in a role without clear boundaries and documented processes/procedures it was going to be challenging. Towards the end of the training, I asked if she would be willing to help me find my why. I explained what it was and that she would only need to read chapter three of the book but it would require 2-3 hours of her time. She agreed and I ordered the book be sent directly to her home.

During our meeting, she listened as I shared my stories…some of which made me cry but I pressed on. She took copious notes and asked pointed questions. At the end, when she began to share her observations…I was completely caught off guard. As a type A personality and someone who views themselves as acutely self-aware…I could not believe that I was speechless. She picked up on something I never noticed…that I had felt alone as a child and worked overtime as an adult to ensure that others in my world did not experience the same feeling of aloneness. It’s the reason I worked so hard to help her be successful. Wow! What a revelation!

My Why – I value people for who they are while inspiring and supporting them as they grow.

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